Hvad er adrenalin og hvad er noradrenalin?

Denne artikel er ment til at skabe baggrundsviden for undersøgelsen om hormonerne adrenalin og noradrenalin i forbindelse med styketræning.

Adrenalin og noradrenalin er egentlig det samme som epinephrin og norepinephrin. I medicinalverdenen vil man ofte kalde hormonerne sidstnævnte, hvorimod man i idrættens og den træningsfysiologiske verden, vil kalde hormonerne adrenalin og noradrenalin. Adrenalin er kamphormonet af de to hormoner. De to hormoner produceres i binyremarven.

Adrenalin og noradrenalin udløses når det sympastiske nervesystem aktiveres. adrenalin og noradrenalin har flere funktioner i kroppen og har indflydelse på flere fysiologiske ændringer. Hovedsageligt påvirker hormonerne katabolismen og ventilationen under træning, men også kampkejsten og generelt holdningen og entusiasmen for aktiviteten. Når man ser på betydningen af de to hormoner adrenalin og noradrenalin, skal man huske på, at noradrenalin også udskilles i det sympatiske nervesystem. Da nervestimuleringen sker hurtigere end endokrine stimuleringer, vil den første stigning i koncentrationen af noradrenalin komme fra det sympatiske nervesystem. Derefter til stigningerne i koncentrationerne af de to hormoner komme fra binyremarven.

Den viden om hormonerne giver anledning til den konklusion at koncentrationerne af nor-adrenalin generelt er højere end koncentrationerne af adrenalin.

Hvor stor en koncentration af adrenalin der udskilles under fx styrketræning afhænger af hvor mange muskelfibre der aktiveres.

Nu er du i hvert fald godt rustet til at læse artiklen om ny forskning inden for adrenalin og noradrenalin.

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